on Performance Whey Vanilla Shake

on Performance Whey Vanilla Shake - Protien Powder

Serving Size :
1 scoop (38g)

160

Cal

23%

9g

Carbs

23%

4g

Fat

55%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber-- g
Sugar3 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium120 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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