M & M Meat Shop

M & M Meat Shop - Veggie Burger

Serving Size :
1 pattie

140

Cal

31%

11g

Carbs

19%

3g

Fat

49%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber6 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium530 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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