Uc Berkeley Cafe3

Uc Berkeley Cafe3 - Chicken Pesto Calzone

Serving Size :
5 oz

697

Cal

38%

63g

Carbs

41%

30g

Fat

22%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,303 cal

697 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,472g

828 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber2 g
Sugar2 g
Fat30 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium828 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C3 %
Calcium38 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

697 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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