Eatingwell.com

Eatingwell.com - Cottage Cheese Veggie Dip

Serving Size :
1 serving

120

Cal

47%

14g

Carbs

15%

2g

Fat

47%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,739g

561 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium561 mg
Potassium202 mg
Cholesterol10 mg
Vitamin A170 %
Vitamin C30 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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