Vita Sana

Vita Sana - Solid Light Tuna In Olive Oil (Drained)

Serving Size :
52 g

100

Cal

0%

0g

Carbs

58%

8g

Fat

42%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,956g

344 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium344 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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