Rose's Deli

Rose's Deli - Applewood/Glazed Walnut Chicken Salad

Serving Size :
2.5 cups

401

Cal

22%

22g

Carbs

45%

20g

Fat

33%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal

401 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,514g

786 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar1 g
Fat20 g
Saturated5 g
Polyunsaturated7 g
Monounsaturated3 g
Trans0 g
Protein33 g
Sodium786 mg
Potassium763 mg
Cholesterol78 mg
Vitamin A48 %
Vitamin C46 %
Calcium15 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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