Namchow

Namchow - โจ๊กข้าวไรซ์เบอร์รี่ผสมข้าวหอมมะลิกึ่งสำเร็จรูปไก่และผัก

Serving Size :
1 cup

150

Cal

83%

31g

Carbs

6%

1g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium500 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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