Tim Hortons (Canada)

Tim Hortons (Canada) - Bagel B.E.L.T - Cheese Bagel, W/Cheese

Serving Size :
1 Bagel

420

Cal

46%

48g

Carbs

34%

16g

Fat

20%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol125g

175 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber3 g
Sugar6 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium960 mg
Potassium0 mg
Cholesterol175 mg
Vitamin A10 %
Vitamin C15 %
Calcium20 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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