Tim Hortons (Canada)

Tim Hortons (Canada) - Bagel B.E.L.T.

Serving Size :
1 Sandwich

460

Cal

51%

59g

Carbs

29%

15g

Fat

18%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber3 g
Sugar10 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1000 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A10 %
Vitamin C15 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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