Darifair Farms

Darifair Farms - Pineapple Mango Smoothie

Serving Size :
7 oz

210

Cal

73%

37g

Carbs

9%

2g

Fat

18%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar37 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium130 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C10 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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