Emack & Bolio's

Emack & Bolio's - Vanilla Bean Speck Ice Cream

Serving Size :
1 Scoop

150

Cal

39%

15g

Carbs

53%

9g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar12 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium35 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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