Good Health

Good Health - Vegetable Shells

Serving Size :
2 shells

41

Cal

62%

7g

Carbs

20%

1g

Fat

18%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal

41 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium27 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A37 %
Vitamin C38 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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