Frayed Apron

Frayed Apron - Cranberry Almond Granola

Serving Size :
0.5 cup

238

Cal

46%

29g

Carbs

46%

13g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber4 g
Sugar12 g
Fat13 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium58 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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