Outtakes

Outtakes - Chicken Salad on Croissant

Serving Size :
1 sandwich

400

Cal

27%

27g

Carbs

48%

21g

Fat

24%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,889g

411 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar6 g
Fat21 g
Saturated8 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein24 g
Sodium411 mg
Potassium232 mg
Cholesterol100 mg
Vitamin A9 %
Vitamin C0 %
Calcium3 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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