Nathans's

Nathans's - Chili Cheese Dog

Serving Size :
1 Dog

470

Cal

27%

33g

Carbs

58%

31g

Fat

15%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber2 g
Sugar6 g
Fat31 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein18 g
Sodium1400 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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