E's

E's - Breaded Chicken

Serving Size :
123 g

371

Cal

23%

21g

Carbs

56%

23g

Fat

23%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,659g

641 / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar2 g
Fat23 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium641 mg
Potassium0 mg
Cholesterol91 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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