the New Abs Diet for Women

the New Abs Diet for Women - Italian Chowin'

Serving Size :
1 serving

569

Cal

45%

65g

Carbs

29%

19g

Fat

26%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,431 cal

569 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium959g

1,341 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber10 g
Sugar-- g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1341 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

1.4

Hours of Cycling

58

Minutes of Running

3.4

Hours of Cleaning
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