Nutco

Nutco - Creamed Coconut

Serving Size :
100 g

669

Cal

4%

7g

Carbs

92%

68g

Fat

4%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,331 cal

669 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-1g

68 / 67gleft

Sodium2,274g

26 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber13 g
Sugar7 g
Fat68 g
Saturated59 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium26 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

669 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
Recipes & Inspiration