Australis the Better Fish

Australis the Better Fish - Mediterranean Seafood

Serving Size :
170 g

230

Cal

39%

22g

Carbs

36%

9g

Fat

25%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium450 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C20 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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