Lucia

Lucia - Sweet Pork Longanisa

Serving Size :
1 sausage

170

Cal

21%

9g

Carbs

58%

11g

Fat

21%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar9 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium460 mg
Potassium0 mg
Cholesterol9 mg
Vitamin A6 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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