Shink's

Shink's - Bourbon-Glazed Ham

Serving Size :
6.5 oz

427

Cal

31%

31g

Carbs

34%

15g

Fat

34%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal

427 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium-126g

2,426 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber0 g
Sugar23 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium2426 mg
Potassium608 mg
Cholesterol100 mg
Vitamin A1 %
Vitamin C7 %
Calcium3 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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