Nigel Slater's

Nigel Slater's - Butter Bean and Mushroom Casserole

Serving Size :
1 casserole

217

Cal

64%

36g

Carbs

16%

4g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber8 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium85 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A56 %
Vitamin C82 %
Calcium8 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration