Exchange Market Place Salad #3

Exchange Market Place Salad #3 - Mesclun, Chicken, Broccoli, Carrots, Celery, Avo, Peppers, Balsamic Viin

Serving Size :
1 salad

302

Cal

23%

16g

Carbs

33%

10g

Fat

44%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,112g

188 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber10 g
Sugar8 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium188 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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