Eating Right-safeway

Eating Right-safeway - White Turkey Burger

Serving Size :
151 g / 5.33 oz

200

Cal

4%

2g

Carbs

30%

7g

Fat

66%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium390 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C2 %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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