Fruit and Nut Granola

Fruit and Nut Granola - Granola

Serving Size :
0.5 cup granola & 1/4 cup berries

211

Cal

55%

23g

Carbs

33%

6g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber7 g
Sugar23 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium38 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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