Mcalister's

Mcalister's - Basil Parm Chicken Salad

Serving Size :
1 Salad

503

Cal

20%

25g

Carbs

55%

31g

Fat

24%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal

503 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium576g

1,724 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar22 g
Fat31 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1724 mg
Potassium0 mg
Cholesterol63 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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