Cooper

Cooper - Normandy Vegetable Cheddar Soup

Serving Size :
4.5 oz (apprx 1 cup)

200

Cal

38%

21g

Carbs

44%

11g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar4 g
Fat11 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein10 g
Sodium980 mg
Potassium350 mg
Cholesterol15 mg
Vitamin A35 %
Vitamin C40 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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