Macalanan

Macalanan - Cottage Cheese

Serving Size :
110 g

140

Cal

9%

3g

Carbs

57%

9g

Fat

34%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium530 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C8 %
Calcium40 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
Recipes & Inspiration