Country Oven

Country Oven - 100% Whole Wheat Hamburger Buns

Serving Size :
1 roll

250

Cal

75%

50g

Carbs

10%

3g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber7 g
Sugar9 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium480 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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