Top Sail

Top Sail - Salmon Portion (Skin On)

Serving Size :
200 g

336

Cal

0%

--

Carbs

55%

20g

Fat

45%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal

336 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium840 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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