Emack & Bolio's

Emack & Bolio's - Coffee Oreo Low-fat Frozen Yogurt

Serving Size :
0.5 Cup (74g)

120

Cal

73%

23g

Carbs

14%

2g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar17 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium95 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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