Wholesome at Home

Wholesome at Home - Turkey and Provolone Croissant

Serving Size :
1 sandwich

370

Cal

29%

28g

Carbs

50%

21g

Fat

21%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar3 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium900 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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