12wbt Female Maintenenace

12wbt Female Maintenenace - Egg With Avocado Toast & Baked Beans

Serving Size :
2 eggs

398

Cal

29%

26g

Carbs

48%

19g

Fat

23%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,602 cal

398 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,777g

523 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber8 g
Sugar5 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium523 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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