Prevention Recipe

Prevention Recipe - Sauerkraut Salad

Serving Size :
0.75 cup

212

Cal

55%

29g

Carbs

47%

11g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar26 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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