Linda's Coburn Farms

Linda's Coburn Farms - 1% Milkfat Lowfat Cottage Cheese

Serving Size :
0.5 C.

80

Cal

20%

4g

Carbs

11%

1g

Fat

65%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar3 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium410 mg
Potassium150 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C8 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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