Eating Right

Eating Right - Lemongrass Chicken

Serving Size :
1 Tray (262g)

230

Cal

46%

27g

Carbs

19%

5g

Fat

34%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar5 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium600 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A30 %
Vitamin C8 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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