Carlita

Carlita - Thick and Chuncky Salsa

Serving Size :
2 tbsp

10

Cal

100%

2g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,990 cal

10 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium240 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

10 calories

1

Minute of Cycling

1

Minute of Running

3

Minutes of Cleaning
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