Elika's

Elika's - Pecan Salmon

Serving Size :
1 fillet

259

Cal

9%

6g

Carbs

54%

16g

Fat

37%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,104g

196 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium196 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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