B7 Burger

B7 Burger - Hamburger on Lettuce Wrap With Onions, Mushrooms, Tomatoes, and Ketchup

Serving Size :
1 hamburger

209

Cal

10%

7g

Carbs

32%

10g

Fat

58%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,186g

114 / 2,300gleft

Cholesterol171g

129 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein41 g
Sodium114 mg
Potassium-- mg
Cholesterol129 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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