Heb

Heb - Cereal - Granola With Berries

Serving Size :
0.75 cup

240

Cal

63%

35g

Carbs

28%

7g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar12 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium180 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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