Island Farms

Island Farms - Large Curd 1% Cottage Cheese Plus Prebiotic Fibre

Serving Size :
0.5 cup

90

Cal

37%

9g

Carbs

9%

1g

Fat

54%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber4 g
Sugar5 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium460 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C-- %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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