Donna's Tamales

Donna's Tamales - Smoked Cheddar Black Bean Tamale

Serving Size :
1 tamale (147g)

330

Cal

44%

36g

Carbs

41%

15g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber5 g
Sugar1 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium590 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C10 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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