Kohinoor India on Platter

Kohinoor India on Platter - Palak Paneer

Serving Size :
100 g

170

Cal

29%

12g

Carbs

59%

11g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar0 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium490 mg
Potassium0 mg
Cholesterol19 mg
Vitamin A12 %
Vitamin C8 %
Calcium20 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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