Eastside Mario's

Eastside Mario's - Linguin Chicken Tettrazini W/Shirmp

Serving Size :
587 g (1 plate)

910

Cal

44%

97g

Carbs

32%

31g

Fat

24%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal

910 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium100g

2,200 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs97 g
Dietary Fiber5 g
Sugar11 g
Fat31 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein52 g
Sodium2200 mg
Potassium0 mg
Cholesterol180 mg
Vitamin A15 %
Vitamin C45 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
Recipes & Inspiration