Lean Pockets - Whole Grain

Lean Pockets - Whole Grain - Three Cheese & Broccoli (07/06/2013)

Serving Size :
1 piece (127g)

250

Cal

64%

40g

Carbs

22%

6g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar5 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium410 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C0 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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