Vegetable - Lettuce

Vegetable - Lettuce - Romaine (100g)

Serving Size :
100 g

17

Cal

71%

3g

Carbs

0%

0g

Fat

24%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,983 cal

17 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium8 mg
Potassium247 mg
Cholesterol0 mg
Vitamin A174 %
Vitamin C40 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

17 calories

2

Minutes of Cycling

1

Minute of Running

6

Minutes of Cleaning
Recipes & Inspiration