Sandela's

Sandela's - Cheese Quesadilla

Serving Size :
1 Quesadilla

450

Cal

43%

49g

Carbs

38%

19g

Fat

19%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar4 g
Fat19 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium960 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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