Swiss Miss

Swiss Miss - Milk Chocolate Packet

Serving Size :
1 Envelope (21g)

160

Cal

86%

34g

Carbs

11%

2g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar28 g
Fat2 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium130 mg
Potassium270 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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