Roman Meal

Roman Meal - Cereals - Plain, cooked with water, without salt

Serving Size :
1 cup

147

Cal

85%

33g

Carbs

0%

--

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber8 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium2 mg
Potassium301 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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