Pine Nut

Pine Nut - صنوبر

Serving Size :
100 g
673Cal
7%13gCarbs
85%68gFat
7%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,327 cal
673 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-1g
68 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar3 g
Fat68 g
Saturated4 g
Polyunsaturated34 g
Monounsaturated19 g
Trans-- g
Protein13 g
Sodium2 mg
Potassium597 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

673 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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